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-Eat high fiber diets e.g. vegetables, fruits and beans.

-Eat slowly and chew thoroughly

-Avoid food you’re sensitive to

-Stay well hydrated

-Get your stress under control

-Skip the bad habits eg smoking, excessive caffeine, alcohol.

-Exercise regularly

To know more, chat with a doctor using this link https://app.askdoctord.com/register

or contact +(234)905-560-5107

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