-Eat high fiber diets e.g. vegetables, fruits and beans.
-Eat slowly and chew thoroughly
-Avoid food you’re sensitive to
-Stay well hydrated
-Get your stress under control
-Skip the bad habits eg smoking, excessive caffeine, alcohol.
To know more, chat with a doctor using this link https://app.askdoctord.com/register
or contact +(234)905-560-5107